Wild rice is poorly named as it is not rice, but, in fact, an aquatic grass. Wild rice is chock full of minerals and proteins, which actually makes it a superfood. Yes, 40% of each serving are carbs, but all 40% are actually dietary fiber, so this makes the dish, with or without the veggies, 100% Paleo.
However, all wild rice is not equal. There is true "wild" rice and then there is "cultivated" wild rice....and they taste completely different. True, long-grain "wild" rice grows only in the Great Lakes region. The plants grow wild in protected wetlands which are harvested by native Americans in late fall. This wild rice has a deep, robust, nutty flavor. Cultivated wild rice has smaller grains, are much more mild in taste and are grown year-round.
To make this dish exceptional, I use a secret seasoning sold only at Lund's and Byerly's in the Twin Cities (and online by them). Their Wild Rice Seasoning is a true gift from the gods and adds the most incredible flavor to any wild rice dish. I would never consider making a wild rice dish without having this seasoning in my pantry. This recipe, which makes 4 servings, originally appeared in The New York Times as just a wild rice and mushroom side dish. I embellished it by adding onion, celery and, of course, L&B Wild Rice Seasoning.
INGREDIENTS
1 cup long-grain naturally harvested wild rice (from MN or WI recommended)
6 tablespoons butter (or more to taste)
5-ounces cremini or button mushrooms, sliced
1 small onion, chopped
3 ribs celery, sliced
1/2 teaspoon L&B Wild Rice Seasoning, or more to taste
DIRECTIONS
- Bring 5 cups of water to boil. Sir in rice and bring to a boil again. Then reduce heat so liquid is just simmering. Cover and cook for 60 minutes. Drain all liquid from rice and set aside.
- Melt 3 tablespoons butter in a large skillet over medium-high heat. Add mushrooms, onion and celery and cook, stirring occasionally, until they have released their liquid and are softened, about 6 minutes.
- Reduce heat to medium and add remaining 3 tablespoons of butter to the skillet. When melted, add wild rice and keep stirring until heated through, about 5 minutes. Season with 1/2 teaspoon of L&B Wild Rice Seasoning, or more to taste. Serve.