Now that the Whole 9 Challenge is over, I've returned to my beloved Taboule Salad from Costco. I eat four meals a day and always include this salad in two of my meals. It's made with tomatoes, parsley, onions, cracked wheat (just enough of a carb boost for noon CrossFit workouts) and lemon juice. One-half cup is just 120 calories. The 21 ounce salad sells for $4.99 and has a shelf life of ten days. Great stuff.